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Studies show that these forms have If a healthcare professional has recommended that you take a vitamin B12 supplement, there are several factors to consider when shopping: Supplement form: Vitamin B12 supplements are available in several forms, including capsules, sprays, gummies, liquids, lozenges, and chewable tablets

Elderly people due to impaired intestinal absorption and children, premenopausal women, and pregnant women whose diets are low in animal foods are all at increased risk

Pernicious anaemia, an autoimmune loss of intrinsic factor, is the classic one

You can also report side effects directly via the Yellow Card Scheme at yellowcard.mhra.gov.uk